Among the many why – list

Among the many why (1st part)

Why can legumes cause “belly” swelling?
Why were legumes called “the meat of the poor”?
Why associate pulses and cereals?
Why should the potatoes be consumed within 24 hours after boiling, even if kept in the fridge?
Why cook potatoes in a little water or steam?
Why eat boiled potatoes after cooling them?
Why do we need attention in the use of stevia?
Why no light drinks for children?
Why prefer fresh fruit to fruit juices?
Why change your intake of fruit?

Among the many because (part 2)

Why is it useful to consume foods that contain isoflavones?
Why dress (without overdoing it) with extra virgin olive oil the salad?
Why prefer risotto with boiled rice?
Why is pasta al dente better?
Why is the belief that raw (brown) sugar is preferable to refined (white) sugar wrong?
Why is it better to boil carrots?
Why dress spinach with lemon juice?
Why does American coffee contain more caffeine than espresso or coffee brewed with mocha?

Among the many why (3rd part)

Why is it not true that decaffeinated coffee is bad for used chemical solvents?
Why do prunes, fresh or dried, have a laxative effect?
Why eat the apple with the peel?
Why is it useful to drink 2 liters of water per day on average calcium (in the bottle or from the tap)?
Why is it recommended to eat apples in cases of diarrhea?
Why prefer mackerel to canned tuna?
Why shouldn’t we demonize eggs?
Why is canned tuna considered safer?
Why should pregnant or lactating women avoid eating large fish (over 50 kg)?

Among the many why (4th part)

Why not believe that the calcium in water is responsible for the formation of urinary stones?
Why does the World Fund for Cancer Research suggest avoiding preserved meat and cured meats?
Why prefer fresh and lean cheeses to seasoned cheeses?
Why prefer extra virgin olive oil with butter, especially for fries?
Why does butter have a low smoke point?
Why is the content of the book “The China study” considered unreliable by the scientific community?
Why continue to take milk and dairy products?

Among the many why (5th part)

Why isn’t seed oil lighter than olive oil?
Why is it useful to eat fresh fruit with meals?
Why is it dangerous to take energy drinks (ED) and alcohol together?
Why doesn’t red wine “make good blood”?
Why is spaghetti (or pasta in general) with sauce a healthy dish?
Why purify and detoxify, in common language, represent a false problem?
Why does chewing gum long and often cause gastric and / or intestinal disorders?
Why should fats (lipids) not lack in our diet?
Why are artichokes a “manna” for the microbiome?

Among the many why (6th part)